Weight Lifting Equipment Guide
Weight Lifting Equipment Guide – Build Stronger Muscles Faster
A reliable weight lifting equipment guide is very helpful when you start researching and purchasing body building gear, exercise equipment and weight lifting accessories at online stores. These body building tips will help you to make some educated decisions based upon your personal weight training needs.
Remember that it is convenience that makes regular workouts and weight lifting routines a reality and the best way to create this kind of convenience is to have a workout area with professional body building gear in your own home. Our weightlifting equipment guide suggests such gear as home gyms, weight lifting hooks and straps, dumbbells and stomach exercise equipment.
Available Space And Weight Lifting Goals
Once you have identified your personal weight lifting goals and determined what available space you have in your home for home gym equipment you will be able focus your search for both weight lifting gear and body building supplies.
Weight Lifting Hooks – Lift Heavier Weights and Do More Reps
Serious weightlifters and body builders use weight lifting hooks to help them safely do more reps with heavier weights for longer periods of time. There are various brand name lifting hooks to choose from, we highly recommend the 1-Ton Lifting Hooks as they are made from 12-Guage solid steel so they do not break or bend and they are fully adjustable!
Maximum Strength - Weight Lifting Belts, Straps And Attachments
Weight lifting belts help to safely maximize workouts and weight lifting routines. A good weight lifting belt helps to support the muscles of the lower back when people are lifting heavy weights, the last thing a body builder wants it to hurt their back as back muscles take a few weeks to heal.
Weight lifting straps and attachments are also vitally important if your goal is to increase the intensity of workouts. As most people have much stronger legs and backs than forearms, weightlifting straps were developed to help people lift their maximum weight potential by giving them increased strength and grip.
For more weight lifting tips please see our related articles section below for the most up to date weight lifting articles and information.
Six Pack Of Abs
Believe it or not, the famed six pack of abs is entirely possible for anyone who can gather some dedication and determination to establish a good routine of stomach exercises. Everybody has a set of abs, they just need to be worked out with some ab exercise equipment; one revolutionary device for developing a six pack quickly is the sixpackstrap for abs; we recommend you try it! Ab muscles will not show if they have a layer of fat covering them. So a low fat healthy diet is also recommended for fab abs!
Abdominal definition is very dependent upon a low fat diet, even when someone can see results of fat loss is other areas of their body they will not usually yet see their abs as the abdominal area is usually the last place on a body to lose fat. We also recommend that everybody gets some cardio happening to help burn calories and body fat; so look at purchasing a piece of home cardio equipment too!
Weight Benches, Barbells, Dumbbells And Home Gyms
When looking to purchase body building equipment for exercising at home there is some absolutely essential workout apparatus that you will have to buy. Some of these are a weight lifting bench with an incline option, a set of Olympic weight plates, a barbell, dumbbell rods, a set of dumbbell weights or adjustable dumbbells and a dumbell storage rack.
Another option to buying separate workout machines and units is to look at home gyms. There are some great gym equipment suppliers at online stores.
Some of the best Home Gyms that we recommend are:
Our Top Suppliers
We have researched and accumulated some of the very best online fitness merchants for you to turn on the power at your house! These body building gear suppliers have an amazing selection of home gyms, incline benches, free weights, dumbells, barbells, weight lifting gloves, belts, and straps, power factor training book, ebooks, body building supplements, and more!
Sports Supplements Review
The FDA defines "dietary supplements" as: vitamins, minerals, herbs, or other botanicals (except tobacco), amino acids, any "dietary substance for use by man to supplement the diet by increasing the total dietary intake," and "a concentration, metabolite, constituent, extract, or combination of any of the above-listed ingredients". Most dietary supplements are available in the United States without a prescription, they are easily obtained through online stores; such as MuscleSurf.com, health food stores and big supplement chains such as Whole Foods.
It is generally accepted that supplements help you to lose fat, build muscle and improve your endurance and health simply by making up for deficiencies in your diet. Most dieticians, doctors, naturopaths and nutritionists view supplements as a means of protecting your body your body against vitamin and mineral deficiencies.
As Bill Phillips states in his book, Sports Supplements Review: "It is widely accepted that active individuals, like bodybuilders and other athletes who exercise intensely, have greater demands for a number of nutrients, which makes it even that much more likely we will suffer deficiencies without supplementation. And if you're deficient in one or more nutrients, it's quite possible your body may not be able to build muscle and burn fat properly".
Bill goes on to explain this statement by explaining the use of the sports supplement creatine monohydrate: "Let's look at the very popular bodybuilding supplement creatine as an example. Very few athletes have what doctors would call a "creatine deficiency", but numerous scientific studies have clearly established that the amount of creatine an athlete normally supplies through his or her diet is not the "optimal" amount. Supplementing the diet with extra doses of creatine can very reliably enhance performance, improve recovery, and promote gains in lean body mass."
Our related articles section on Body Building Supplements has a collection of body building supplement reviews and supplement information on products such as: hGH growth hormones, L-Carnitine powder, L-glutamine powder, Prolab's N Large2, extra strength Xenadrine EFX, Andriol Select 300, Hydroxycut, weight gainer products, whey protein, athlete nutrition and more! We hope that this information helps you in learning more about optimizing workouts, losing fat and accelerating your muscle growth.
Exercise Routines, Muscle Specific Exercises and Weightlifting Tips
We have put together a significant collection of exercise articles and weight lifting tips. These articles range from articles on how to do squat exercises, the best stomach exercises, stomach flattening exercises, basic dumbell exercises, dumbell back exercises, dumbell shoulder exercises, home gym reviews, best body building supplements, how to gain muscle and athlete nutrition,
Enjoy our weight lifting tips and articles, we hope they help energize your home workouts and weight lifting routines. We encourage everyone to create a convenient workout area at home with some professional home exercise equipment - go ahead and give yourself the gift of a show stopping body!
Barbells - Multi Purpose Aquatic Barbells Are Best
Endothil-CR Reviews -
Does Endothil CR Really Work?
Fizogen Lean Tabs
Review - Do Lean Tabs Really Work?
Ivanko EZGRIPs - Increase
Your Safety And Comfort While Weight Lifting
Fitness Equipment - Very Effective Weight Lifting Machines
Weight Lifting Products, Bodybuilding Advice, Fitness Tips and Information Articles. Access articles written to educate and inform fitness enthusiasts on a multitude of weightlifting and bodybuilding products, workout advice, weight lifting news and more!
Our articles are categorized according to each homepage subject. To access our articles page select the link below:
Related Articles for:
1-Ton Lifting Hooks
New Articles ...
© 2006 www.a1-weight-lifting-equipment.com. All Rights Reserved.
The information in
a1-weight-lifting-equipment.com is strictly for informational purposes and is
not intended as a substitute
for advice given by a qualified health or medical practitioner or any information contained on or in any product label or packaging.
You should not use the information on this site for diagnosis or treatment of any health problem.
Before beginning any exercise, supplementation or diet program, or if you suspect you have a health condition or problem,
you should consult with a qualified health or medical practitioner.